Ok, I know I'm supposed to be on hiatus, but I had to post just one! This is inspired by Mother Theresa's famous poem, "Do it Anyway." Here's my version when it comes to weight loss:
Weight Loss: Anyway
Follow these simple tips and decisions, and you will move closer to your goals...anyway..
It's easier to sit and watch TV, than do a workout DVD at home. Workout anyway.
It's much more convenient to order pizza, than make your own tortilla pizza at home. Cook at home anyway.
You'd much rather talk on the phone with a girlfriend, than go for a walk. Go for a walk AND talk on the phone anyway.
Your go-to drink is soda, juice, high calorie coffee drinks or alcohol, instead of water. Drink lots of water anyway.
You'd rather eat a fruit rollup than a real piece of fruit. Find a fruit that you like anyway.
You hate vegetables. Learn to like veggies anyway.
You'd
rather stop by Chipotle on the way home instead of stocking your fridge with healthy
ingredients at home to make your own burrito. Prepare in advance, anyway.
You consume a whole bunch of unnatural crap through food and drink in an attempt to get vitamins without taking whole food supplements. Get a good vitamin and take it regularly anyway.
You'd rather complain about exercise than do it. Exercise anyway.
You'd rather make excuses than make simple good decisions. Recruit a coach and learn to make healthy decisions anyway.
You'd rather suffer and try to go it alone. Ask for guidance anyway.
Hope this helps somebody! You can hit your goals, it just takes a little discipline and a good encourager/coach to help you see the right perspective!
Don't be afraid to hit your goals and see what you are made of!
In health & prosperity,
Monica
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