But can I tell you, it's true.
There is something about committing to an action for 21 days that is manageable and doesn't feel like something that's necessarily a life change (even if deep down we want it to be). I mean 21 days is less than a month, it's only 3 weeks. You can do anything for 3-weeks right?
Right!
Your 21-day challenge can be anything! It could be:
I'm going to wake up every morning and tell my spouse I love you and then drink a huge glass of water
I will exercise 30-minutes a day, no matter what
I will eat fish 3 times per week
And on and on and on.
There are so many goals, I cannot begin to delve into all the options available for you.
The key is pick something that works for you!
If you'd like a specific guideline that I have been sharing with several friends, click over to Workout Foodie (my food blog) and read the specifics for a 21 day exercise and simple food plan that anyone can follow!
Comment or send me an email if you are participating!
