21 Day Challenge

How many times have you heard that it takes 21 days to create or change a habit? How many times have you heard that and been frustrated. Yeah..me too!

But can I tell you, it's true.

There is something about committing to an action for 21 days that is manageable and doesn't feel like something that's necessarily a life change (even if deep down we want it to be). I mean 21 days is less than a month, it's only 3 weeks. You can do anything for 3-weeks right?

Right!

Your 21-day challenge can be anything! It could be:

I'm going to wake up every morning and tell my spouse I love you and then drink a huge glass of water

I will exercise 30-minutes a day, no matter what

I will eat fish 3 times per week

And on and on and on.

There are so many goals, I cannot begin to delve into all the options available for you.

The key is pick something that works for you!

If you'd like a specific guideline that I have been sharing with several friends, click over to Workout Foodie (my food blog) and read the specifics for a 21 day exercise and simple food plan that anyone can follow!

Comment or send me an email if you are participating!