Thursday, August 7, 2014

Quote or Believe?

This photo reps one of the most commonly spoken out bible verses ever. If you believe in Christ or not, ask yourself this:

Do you honestly believe that you can do all that you want? 
That you can overcome "x" challenge? 
That you can step out and do what you were called to do?

Learned this yesterday from an entrepreneur who has what I want in terms of impact & a platform to help others. 

He said:

"People can quote everything, but believe none of it"

This challenged me.

I can quote, and "pin" and put up a good Facebook status like all of y'all. But the question is, do I really believe it for me? 

Oh, I believe it for you.
But today I had to humbly ask, 'do I believe it for myself too?'

We are all capable of reaching our dreams & goals. All of us. You are. I am. We just are. 

I can quote inspiration all day long & talk to you about being capable. I love it. But do I truly believe it? 

That's called eating humble pie by the way  
(and I promise, it doesn't taste like cherry or pumpkin pie!)

If you have been exposed to Philippians 4:13 before, how many of you have spoken it, but not really, fully trusted the projection? It reads, 

"I can do all things through Christ who strengthens me."

This promise and profession may have helped you through good, bad or ugly times. 
Or you may speak it, but it has no life. You share it with someone, but it has no meaning to you. 

No matter where you are or what you see your future to be...

Here is my challenge & battle cry for you and for myself:

I will be a better believer than quoter
A better doer than sayer
A better achiever than what-if-er
 
The choice is yours. 


Thursday, July 24, 2014

My Grama Loretta Curry Miller

My grandmother is close to 91, although she looks like she's closer to 80. She's been teaching me lately about laughter, and appreciation and keeping a positive mental attitude. 

She loves every type of animal...I mean every type... from real ones to stuffed animals to statues of animals. 

She loves people. She laughs all the time. She smiles and does this salute type of hand gesture, often when we pass other people. 

When I ask her if she wants to pray, she often says "oh yes" and she immediately puts her hands together and bows her head.

She loves flowers and plants and the weather changes (me too!) As I take her on walks and rides in her wheelchair, she constantly says, "weeee!" as we flip around corners or I zig zag her through the hallways. She finds joy, when many find bitter. 

Every time I go to see her, she puts on this surprised "oh my goodness" face that turns into a huge, gracious smile. Then I sit down next to her and wrap my arm around her, and she just leans in and rests on my shoulder. I rub her back and her arms and just be. Sometimes I pull up the skin on her hand, to watch it return to its position slowly. She still gives me the same look, that's impossible to describe, that she did 20 years ago, when we did that to her as kids. It's hilarious. 

Somedays I wonder if she thinks I'm my mother when I come to visit. She always knows I'm someone important in her life, I mean, I am her oldest grandchild ;) ...but she doesn't ever call me by name. She sometimes gets confused by the family tree, and so I don't focus on that with her.  Instead, I focus on giving her simple experiences, like taking her out to the garden at Riderwood, and watching the little ducklings grow from week to week or stopping and really taking in the beautiful colors of all the flowers. Oops...but I could do without animals, but watching her get excited about seeing the ducks, makes me want to see them too, just to watch her reaction.

She's been teaching me, not through words, but through attitude. She appreciates little things. 

See, my grandmother has Alzheimer's, so to the best of our knowledge. As whatever it is has progressed, she doesn't remember names, or timelines, or sometimes even minute to minute. 

At the assisted living center where she lives, I often take her out for a ride in her wheelchair. All of the apartments have ledges or glass shelving where the residents can put out whatever they want, often flowers/plants or figurines or pictures, etc. There is the one trio of singing cat figurines that she just loves. Every time we pass them, she says "oh isn't that cute." Every time. Once I asked her positively, "Grama, have you ever seen these before?" She said no, even though by that time, I'd taken her by them at least 10 times. I don't explain to her then she has seen it, I just let her find joy and laughter and laugh and smile with her. You have too.

Today I helped her change her shirt and put a necklace on. This chick would never leave the house without a necklace on! She gave me the biggest, most appreciative smile on the planet. 

My Grama Loretta Miller was born a dreamer. Some of my favorite stories that she would tell of her childhood are just riveting. She grew up on a farm in Elk Point, South Dakota. As a kid, she would climb the ladder of the silo on their farm (for you urban folks, it's the tall cylinder type building on a farm and it's used to house grain!). It was the highest point she could get too, and she told me once, that she just wanted to see what was out there, to see how far she could see. And from what I've been told, her mischief often got her into trouble!

It may not be a surprise that when she turned 18, during WWII, she packed up and moved to SE Washington DC. Imagine a farm girl, in 1942 moving straight to the nations capital. Pretty impressive. She married my grandfather Jack, an Army-Air Force supply clerk and MP and they settled in Northern Virginia, where she lived in the same house for 50 years.

I know there were more dreamers in our family, but I just think about the bold move of a young girl, after being born into the Great Depression, moving halfway across the country to DC in 1942. What amazing courage!

I'm so thankful my Grama had a dream and I'm so thankful she's still teaching me about life even now, when her words don't often come out right. Let us all take more time to appreciate the small stuff, to smile at someone even if they don't smile back... On a side note, if you start smiling and saying hello to people you pass on the streets or hallways, you'll 1) improve your self image and 2) get to laugh more. This is too long to go into now, but the reactions you'll get from people is absolutely hilarious and worth stepping out of your comfort zone to experience. 

Let's just appreciate more and keep the positive at the tip of our tongues and embedded in our DNA.

Wednesday, July 16, 2014

Mirror mirror

It's amazing how the human mind works. I can only speak for myself, since I don't have access to anyone else's brain, but I will tell you that mine, like all of yours can play tricks on you. 

For as long as I've known, I've struggled with something called body dismorphia, where you look in the mirror and see yourself differently than you actually are. For me, I've always seen myself as overweight or unattractive or needing to change x,y, or z about my body. I only share this because I know other women can relate! 

It's only when I look at pictures that I get a reality check, 'oh, I'm totally fit' or 'ooh I look way better than I thought' 

During the last 2 and a 1/2 years, the scales have switched on me.. In all ways!

I went from always feeling like I was fat (even though looking back I was ridiculously fit!) to the other extreme of feeling confident with my body, as I steadily (legitimately) gained weight. 

How can one be more confident as they gain weight, versus being totally fit and thinking the opposite.

My goal is not to answer that question, but more to ask you a couple of questions back. 

1. When you look in the mirror, do you focus on what you love or what you don't love about your body.

Please focus on what you love.. Or like more..

2. Are you confident with your direction in life (having nothing to do with your body)?

Are you pursuing your dreams and going after stuff that matters.

I realized that part of the reason I was unhappy with my body is that I was unhappy with my life mission; my drive was lost, I had no day-to-day purpose.

Now I have passion, and purpose and a hope for the future, but I'm (eek!) 30 pounds heavier than I was 2+ years ago. And I'm more confident in my body now than I was then! 

Attached is a pic from a moment in time where I thought my body wasn't good enough (my hips are too big!)

I still have goals to take off some of the weight and body fat that I have accumulated over the past couple of years, but I am even more excited about pursuing my dreams and making a difference. 

My point is... If you are unhappy with your body, your friends, your spouse, your job, your boss, etc:

Take a moment to look in the mirror.
Not at your body, but at your life direction.

Ask yourself this, are you accomplishing what God put you on this earth to accomplish?

You don't need to be perfect, you just must be in pursuit. 

Having a definite major purpose in life will help you to overcome those negative bodily distractions.

You were meant to win. Now go out, change the image you see in the mirror and go win!

Monday, June 23, 2014

Why I Was Baptized Yesterday

(Pictures to come!) 

Yesterday was amazing. We played corn hole, we ate, we hung out with friends, we sung & played guitar on the beach, and 25 of us, got baptized in the Chesapeake Bay with the help of National Community Church, all of her pastors, staff, band, and other church goers, who just came out to experience t and show support. 

I was so thankful to have my parents, my sister & her 2 boys, my dear friend & fellow fitness enthusiast,Debra, and my wonderful business running buddies and great friends, Justin & Sara there to support me. I am so appreciative beyond words for all of them to be there. 

What was most amazing to me, was that while I was so thankful for my friends to be there, but they all thanked me for the opportunity to witness it and take part. That leaves me wordless. 
...Well I guess, not technically wordless, but you know what I mean!

I was baptized as an infant in the Catholic Church

I was taught in school and at church that baptism was for babies and converts 

I've believed in God for as long as I can remember, and growing up was super involved in church. 

In high school & college, I started exploring other Christian denominations, but I was one foot in one foot out with my faith. 

At 24, at a non-denominational Christian service at an entrepreneurs conference, I heard the words, "if you're 99% sure you're going to heaven, then you are 100% unsure." I was frozen, because at the time I was literally 99% sure! 

Then he said, "God loves it when people are bold for Him." Then I thought, 'oh no... That was meant for me.' And I walked forward amongst 15,000 people to accept officially Christ (along with about 2,000 others!)

In reality, I discovered that up to that point, I believed in God, but did not have a personal relationship with Jesus. "What does that even mean?"  (I often questioned)

After this, I talked to people about Jesus more boldly, but I was making more mistakes a month than I had my whole life, up to that point. 

For about 5 years, I made compromising decisions that didn't even fit in with anything I believed in. I didn't want to talk about my faith, because I had begun to believe that I was a poor example and that God couldn't use me broken (how wrong is that?!)

Anyway, in September of 2013, I desperately wanted to get my relationship with my Heavenly Father right, and I started reading from the Word almost everyday & praying consistently. I decided to lead a bible study table at another church (why not?!) We studied baptism and I listened to the perspective about getting baptized as a believer. 

Truly I had never thought about getting baptized, because I'd received it as a baby. 

My heart wouldn't let it go though. Around that time, good friends of mine shared the Baptism by the Bay video from NCC. I knew immediately,  I wanted to do it like that. 

I started to realize that if Jesus insisted on getting baptized (and he's obviously all in!),  then it was good for me to. 

I started attending NCC in April 2014, and I when I saw that Baptism on the Bay was happening, I knew this is how I was supposed to do it. For me, it's an act of faith and a stamp in my faith passport on the way to my calling. 

Thursday, June 5, 2014

15 Day Road Trip Starting in DC

Fly Road Trip

Alright y'all, this is about as detailed as I get planning a trip, but who's in?!

Day 1: 9:05 fly from DC to Nashville, TN, arrive at 11:30 am
Agenda-- buy a road trip worthy car, check into a resort hotel, go to the spa, then go to a Nashville country show/restaurant/whatever! 

Day 2: breakfast In Nashville, then drive to New Orleans ( 530 miles, 8 hours). Arrive by 8 pm with dinner reservations in the French Quarter. 

Day 3: tour New Orleans & eat beignets in the morn/ early afternoon, then drive to Dallas (500 miles, 7.5 hours)

Day 4: tour Dallas. Visit Chelsea & Edson! Leave for Austin, TX in late evening (3hr, 200 miles)

Day 5: hike in Austin, visit the sites, do a Texas food tour, buy from the best country boot store in America. Drive halfway (5 hours) toward White Sands, NM. 

Day 6: drive second half (5 hours) to White Sands National Park in NM.. One of my favorite places in the country. Hike, walk, experience White Sands.

Day 7: drive to Pheonix, AZ (440 miles, 6.5 hours). Rent bikes and do a long ride, rent dune biggies to hit up the desert, then hit the spa! 

Day 8: drive to Grand Canyon (220 miles, 3 hours)... Tour all day! Rent a helicopter for a scenic tour. 

Day 9: drive to Vail, CO (550 miles, 9 hours). Go night skiing & snow tubing!

Day 10: in Vail-- Snowmobile trip in late morning, snowboarding/ skiing in afternoon/ massages in the evening :-)

Day 11: drive to Mount Rushmore, SD (500 miles, 8 hours). Experience the monument and have a relaxing evening! Drive halfway ( 5 hours, 450 miles) toward Kansas City

Day 12: drive second half to KC, stop through Omaha and go to the zoo! In Kansas, Visit Monica's friends and go to a KC Royals game. 

Day 13: drive from Kansas City to St. Louis, MO (4 hrs, 250 miles). Visit the arch. Continue onto Chicago.

Day 14: do Chicago, shop, eat, visit Willis Tower, and the Bean. Stroll Michigan Ave. Stay downtown. 

Day 15: sell the car and fly back to DCA!  

Wednesday, June 4, 2014

Why Being An Entrepreneur Is So Awesome

As an entrepreneur you're on all the time, your income fluctuates, you get up early and stay up late, you have independent health insurance, and your retirement plan is your business.  You're constantly thinking of new ideas, and products, and strategies to reach people, to help people, to improve society.

It sounds exhausting right?

The truth is, yes, it can be. Yes, there are moments when you want to throw in the towel and go get a job flipping burgers or apply to have a cushy office position with a view.

But an entrepreneur has a desire to discover, to press forward, to find solutions. We sometimes live in self-afflicted (temporary) misery in order to move things forward. But we wouldn't trade it for any salaried job in the world. 

Entrepreneurs can't help but get there hands dirty. We have or be involved. We want to help people. 

Today I treated myself to coffee at my favorite local spot at 7am. I asked the sweet girl how her day was, and she said with a smile, "we're out of regular coffee." Her tone indicated that her regular customers wouldn't be excited about this. I immediately asked questions like, "who's your supplier?" "Aren't they right down the street?" "Can't we fix this?" I found myself trying to problem solve a business problem that 1) wasn't mine, and 2) i wasn't asked to fix. I had to bite my tongue and walk away. But.. It was hard! If I had a wholesaler coffee connection, I would've offered my services. I still am looking into how I can help. But this is a simple example... entrepreneurs can't help but get involved and seek solutions.

Ok onto the even more awesome part.. Here are a couple of bullet points about why being your own boss is so amazing:

1. Flexibility

This is so key. I personally operate 2 businesses, one which is local and requires my physical presence (personal training) and the other which can be run at any hour, from anywhere, with a smartphone or tablet. With the second option, I don't have to worry about being in a specific spot... If I have a call set up with a partner, I can be in DC or Hawaii and get the same result. With the latter, I can send a fellow entrepreneur videos and education through an app, and my newest partner can educate themselves, while I'm working out, sleeping or meeting face to face with another business partner.

2. Control 

Continuing on from flexibility. The ability to control your schedule and only dedicate time where you find to be of value. When I worked for someone else, I didn't get to decide who I met with or the terms of our meeting. As an entrepreneur, you are in control of your time & your associations. This is priceless.

3. No ceiling 

When I was naive to the corporate world, I thought that my bosses wanted to help me progress, purely. As I got "older" in the industry.. I learned... Not the case. As am entrepreneur, the only ceiling that exists is the one you place on yourself. Your expectations, your vision and the action you take toward your dreams and goals affect how your story plays out. You can write yourself in the lineup of a successful entrepreneur, and do what most don't even dare to dream about.

4. Freedom

My favorite word.. What the great United States of America was founded on. I've heard many an entrepreneur say, that you are not free in America until you are financially free. While owning your own business will take work, and it may take your blood, sweat, and tears (so to speak)... My personal training business has literally taken all of those! 

Anyway.. owning your own business and being an entrepreneur is not for the weak...it's not for the lazy.. It's not for someone looking for a quick fix. Anything that produces success is going to take work, work ethic, commitment, focus, and follow through. The reward is worth it. 

I'm going to be expanding on this topic in the coming months. It's on my heart to educate on entrepreneurism. My hope is that whether your goal is to make an extra $3,000 or $3,000,000 a year, this series will benefit you.

In health & prosperity,

Monica 

Friday, May 16, 2014

Taking Shots

Today I had a cool opportunity to shoot some hoops for a few minutes. It had been awhile, although I used to have a great shot.  I took around 30 shots and made one.. One!! 

It was funny. 
It was semi-embarrassing (although I was the only who saw--hopefully)

And it got me thinking. 

If you had seen me, it would have looked weird. I kept laughing at myself, in a jovial way, but kept taking shots, although my head was saying, stop while you've only missed 10, 20, 25 shots.. 

I kept going. 

I made 1/30 shots. 

But that 1 shot... Let me tell you... It was perfect. I knew as soon as it left my hands it was a swoosh. I could feel it. It was a win. Even a few hours later, I still remember the sweet feeling of that shot. It was beautiful and I owned that shot... 

Somehow the other 29 misses didn't matter. I may remember the comedy of the missed shots, but I think about/ remember the victory of that 1 perfect shot.

(And let me just clarify... In my mind it was perfect.. Thank goodness there is no YouTube evidence! If you're a ball player you may have cringed... But to me.. It was beautiful!)

How much does this apply to life, to success, to striving for a goal? I've experienced this other times: Crossing the finish line at my first marathon, playing the chimes perfectly during a band concert in high school (when I had no business in that position), hitting a new PR with my deadlift, starting my own business and walking away from a W-2 forever, and experiencing someone else succeed at a goal that I played a small part in. 

We all take shots, and we all fail. 

Mistakes are a part of life. 
It's good. 
If you were perfect, you wouldn't have anything to strive for. 
The goal is not perfect.
The goal is to set a goal and go after it with your whole heart. 
To do something that matters. 

Does it matter that I played basketball for a few minutes today? No. But what matters is the lesson.

Sometimes you take shots. And you may miss a lot. But with consistency and a not-giving-up attitude, you will hit that sweet shot and it'll inspire you to go for another.

What if, in your life, for ever "30 shots" you take, you get 1 swoosh?
Is it worth the fight? The repetition? The semi-potential-humiliation?!

I say yes, and I encourage you to go for the swoosh (whatever that means to you in your life). Look back on the missed shots with humor, take the failure in stride, and remember the feeling of the swoosh because it won't just happen once. 

The more shots you take, the more swooshes you'll get. You won't care about the missed shots.