thewellwithall
Your spot to find healthy, inspired posts to help you reach toward your dreams & goals in fitness & life. Expect to be refreshed & energized everytime you visit this page!
Personal Trainer Match-Up
Monday, July 20, 2015
25 Intangibles That I Adore & Cherish About My Grama
Thursday, December 18, 2014
When you miss the cord
Monday, December 15, 2014
3 Ingredient Broccoli Cheddar Soup
Wednesday, December 10, 2014
A Crash Close to Home
On Monday, at 8:30 am, as I was walking up to a home in Gaithersburg, I looked up and smiled at a small plane flying close to the house. It was lightly snowing and it was beautiful. For some reason that day, the plane sighting was memorable & brought joy to my heart. It's probably because I was walking up to the home of one of my best friends, my confidant, my business coach, and now the mother-in-law of my favorite (and only!) brother Rob. Her name is Kristin. What better way to spend a Monday morning?
We packed up a rental truck for Rob & Tayden with beacoup d' wedding gifts, boxes, and furniture... My little brother, married... moving... and starting his life & business with his eternal partner, down in Wilmington, NC. It was an exciting day and a reflective day for me.
Just before 11am, we had finished up loading the truck, and had gathered in the house to pray for Rob and Tay and their journey. As we are praying, I'm remembering when Rob was born (we're 7.5 years apart), I held him as a baby, I saw him go off to college, and saw him become a man... a married man, and I've seen him work his butt off as an entrepreneur. It was special & I'm so proud of him.
As we were praying, the family dog, Jake, was howling from outside, wanting to get back inside. It was different though. I think he may have heard the crash.
As Rob was praying, we also heard sirens. Actually, an abundance of sirens. I'm a former EMT, and as I'm hearing these sirens, I'm thinking, hmm... this is something big. I said a silent prayer for what was going on. We had no idea.
We finished up our prayer, hugged, cried, and sent Rob & Tayden off to pack up more stuff at my parents house. Kristin and I stayed at the house and she showed me pictures from a trip she and her husband (and my other business coach), Terry, had just returned from. It was an all expenses paid trip to Vegas, paid for in full by the Amway corporation. She was showing me pictures and videos of some of their adventures, and we were just talking and dreaming about the future.
At the same time, less than a mile away, there was a tragedy unfolding. A small plane (the same type of plane that I'd been smiling at a couple hours earlier) lost control and hit a home, killing a mother, and her 2 young children, in addition to the 3 people on the plane. Looking back, we heard the response, and had no clue.
We were praying; I was laughing... actually I think we were all laughing, I was just the one who couldn't keep it in! And we were sending my brother and his beautiful, new wife off to start their new life.
It was less than a mile away from us. I mean we heard it. It could have easily been us. I'm not yet a wife, or a mother, and obviously I'll never be a dad, so I don't even know how to feel, respond, or even really speak on the subject.
The only thing I can say is that we can't waste time. We are here for a mere moment. And in that moment, we must make a difference in other people's lives. Me must. We are all so capable of affecting others positively and stepping up to the plate. It could be financial, it could be time, it could be smiling and saying hello to someone at the grocery store.
People everywhere are starving for positive attention (in my opinion!) There are so many times I simply ask people, "how's your day today?" I'm so amazed that most people I ask truly stop and say, 'thanks for asking, actually, x,y,z' And we connect.
Let us be a people that loves on each other wherever we are. That we take each opportunity we have to inspire someone. That we take every moment we can to thank God for the blessings in our lives. That we live as if today makes a difference. It does.
The outpouring of giving for the Gemmell family in financial giving has been incredible. Marie (wife), and their sons Cole & Devin are survived by Ken and their oldest child, Arabelle. Less than 48 hours after the incident, by the click of a mouse, a Good Samaritan initiated a response that has brought in over $322,000 in support.
Please consider giving.
And if nothing else, just be thankful for your family, your life and the impact you can have on your fellow man/woman.
Love y'all,
Monica
Sent from my iPad
Saturday, December 6, 2014
YOU ARE SO WORTH IT
Wednesday, October 22, 2014
Roasted pepper & tomato soup
This recipe was inspired by my dear friend Stefanie, who is always in pursuit of a delicious and healthy recipe! She mentioned roasting tomato and red peppers and I'm thinking, this must be tried!
Super easy:
Preheat oven to 375
Cube up a tomato, red pepper, 1/4 onion and place in baking dish with cooking spray, along with 2 garlic cloves, salt and pepper. Roast for 30-min.
Take out of the oven and wait 5 or so minutes. Blend in blender with 1T olive oil and serve! This made 1-2 servings (depending on if it's a starter or an entree)
This is the fastest soup I've ever eaten!
Ps. I used a yellow tomato (thanks to my friends Justin & Sara who spoiled me with farmers market tomatoes), so yours will probably be a little redder if you use regular tomatoes.